Ketogenic best part removes fat The official medicine and dietetics decades has taught us that a di

One of the members of the Board has decided that the theme of cettogenoj diet that has been read 111,303 times and has nearly 2,000 replies, the Collapse of short ie to extract what is NAJBITNIJE.Tako here briefly hatco corporation in the one place that you can find some of my answers as well as the responses of some of the members of the forum who know what they are talking and of course what many of the most interested, here can also be found several MENUS both for men and for the ladies! Text is not so short (as I wrote in the announcement) but believe me it is worth every have read the letters hatco corporation because this is one of the diets that stand behind the image and part of the diet with which I came out in my najbojoj form in 2008 to MTGP.Da many immediately wrong not razumeju.Nije this diet only with professionals this is the diet that are used by many of the people with whom I collaborated, and 90% had never entered the scene nor to intersuje. ENJOY!
Ketogenic best part removes fat The official medicine and dietetics decades has taught us that a diet low in fat and lots of starch (the so-called pyramid diet) encourages the removal of fat and reduces the risk of chronic disease - although it has no evidence. On the contrary, the current epidemic of obesity (over 60% of the population in the United States, and recently officially with us) occurs in parallel with the reduction of fat in the diet and increasing the intake of carbs. Obviously, we need alternative approaches to nutrition, especially for the removal of fat. There is growing evidence that reducing the intake of carbohydrates right way to achieve this quickly, efficiently, without harmful consequences, hatco corporation and, what is especially hatco corporation important to our readers, along with the preservation of muscle mass. When in the course of a child with very little carbs really increase the mobilization of fat from fat depots, liver produces ketone bodies; percent of the liver can not use ketone bodies, they go to other tissues hatco corporation (brain, muscles ..) where they consume fuel. Simply put, the metabolism of ketone bodies replace glucose metabolism, and thus preserves muscle tissue. Since we have explained it, now let's look at the most recent study, conducted at the School of Medicine, Stanford University hatco corporation (USA), which brings new insights in favor of ketogenic diet (with very little carbs) for removing grease. New Study The study lasted for one year, covering 311 women were divided into four groups that have implemented 1) ketogenic diet for stripping fat, 2) Zone Diet (moderate hatco corporation intake of carbs), 3) the traditional "official" diet (with lots of carbs and low in fat ) and 4) Ornisovu diet (with extremely low fat). Compared with the other three groups (ie children hatco corporation with more carbs), hatco corporation the other group on the ketogenic diet is removed the more fat and had more favorable changes in related hatco corporation risk factors (eg profile hatco corporation and blood fat levels, blood sugar). Also, the ketogenic diet did not cause any harmful side effects. hatco corporation A common misconception about the ketogenic diet is very concerned relatively hatco corporation high intake of saturated fats in ketogenic diet. But when it comes to the impact of saturated fat on health, it is important and how UH simultaneously enter. All recent studies have shown that when the UH replace fats, triglycerides (fats in the blood) go down the "good cholesterol" (HDL) goes up. At the same time, particles of "bad cholesterol" (LDL) becomes larger, and thus less dangerous. In other words, a high intake of saturated fat has a harmful effect on fat in the blood only if it also brings a lot of carbs. Another classic hatco corporation misconception is that the ketogenic diet (due to high protein intake) damage the kidneys. The assumption that a diet with less protein reduces the risk of kidney disease is not supported in the scientific literature. If nothing else, a higher protein intake hatco corporation will preserve muscle mass and increase the feeling of satiety in the diet. Of course, people with established renal disease will probably need to limit protein intake. It is not justified even fear that the brain is the ketogenic diet is out of gas. Contrary to popular belief, there is no clearly established the need for entering UH in humans. The body can be adapted to a diet with no carbs and make the necessary amount of carbs (glucose). Also, with very little input UH metabolism of ketone bodies replace hatco corporation glucose metabolism. In other words, the brain on the ketogenic diet is getting all the necessary energijiu of ketone bodies. Ketogenic diet for athletes for athletes who would like to try very low-carb diet, we can give you some generalized recommendations: hatco corporation 1.Najvaznije to input UH is really very small. It should take only a low-glycemic, fiber sources carbs (vegetables, salads, legumes, etc). Also, each meal should contain adequate amounts of protein, but you should keep in mind that too high protein intake hinders ketogenezu. Good sources of protein include fish (source of healthy fats!), Eggs, low-fat steaks (beef, konjeci) and protein powder without carbs. On the ketogenic diet generally does not need to restrict the intake of fat, but that is hydrogenated trans fats in any case be avoided. Second The most useful supplements to the ketogenic diet are: - a multivitamin / mineral complexes (to ensure macro-nutrient intake, percent of the ketogenic diet is not entered z