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According to F. Suslov this is a developmental exercise. Puls is according to the load and it shows that the athlete has a good resistance level, as well as sufficient physical fitness, and it shows a moderate response plate warmers and aerobic metabolism. The athlete will continue to perform the exercises with good technique and pace of implementation of tasks within normal limits. Fatigue background is not noticed. It is characterized by a very good trenētību. The final part with the help of student velosimulator heart rate decreased gradually to prepare the body for peaceful conditions. Regeneration are well underway, classes at the end of the pulse achieving the desired limit 90sit/min. Training sessions led managed to achieve the desired result. Conclusions. Researched the 29-year-old sport bodybuilding. Last training was 2 days ago. Feeling good, no complaints. Lessons Motors density is an average of 48% as coach explained the objectives and performance conditions. The introductory part of the performance-draftsman of the LDCs with the ball resting heart rate is gradually increased to 120 beats. / Min. The main part of the end of the pool reached 156 beats / min. This shows the athlete sufficient trenētību and durability. Lesson predominantly anaerobic working order .. After the exercise feels good .. Recommend the use of quick workout carbohydrate and protein mix cocktails to promote faster recovery after exercise. ...
Paying all together: 1.50 U.S. $ / 2.13 Toolbox No. Add 1323131
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