When talking about the health risks associated directly with marathon running and noskriešanu, then

Such comments in other words the statement international standard atmosphere table this morning I read as a kind of response international standard atmosphere table to an article wondered about next year's marathon plans. It is clear that the discussion is a good thing because it makes people think a little bit, just move the brain and hopefully educate. But it touched me enough to write something longer than an abstract and scornful phrase such as: "Said what my life is not any marathon international standard atmosphere table noskrējis likely to nenoskries and all are lucky if they can no shortness of breath rush to the corner shop by Alin and climb the stairs. "So now there will be. The article will be in two parts - the pro and contra. international standard atmosphere table Or, pro and contra, international standard atmosphere table depending on your own position on this issue.
What would you say if I'll make outrun the marathon. For example this afternoon. Or tomorrow morning. What do you think about me? Bring the crazy, no? Even stupid. international standard atmosphere table Idiots! "Run the same" as a intermittent iebļautos and he would be right. No one in their right mind but would not run a marathon. 40km. Healthy forty kilometers. Now read the last sentence again. In fact, more. 42 195m. Forty-two thousand one hundred ninety-five meters. Madness! The very first marathon, Feidipīds behalf of some n-th BC but died noskrējis this distance. And I guess he was not the final švahmanis, so this distance is definitely not for people. And you have some truth - and I do not consider myself a final švahmani international standard atmosphere table and running with some regularity. Special themselves international standard atmosphere table nepārpūlot can outrun international standard atmosphere table half-marathon, and the time would be under each of criticism, but not after 21km that day can not go to work. In fact, the second half-marathon in the evening I had to go to work. But that's international standard atmosphere table it. Do I agree now get up and go run a marathon? Of course not. No amount of money! Completely off. Returning to the poor unfortunate Greek messenger to say that he was a famous runner and if the legends international standard atmosphere table are to be believed, the previous days had been defeated, unimaginable distances. Greeks against the Persians asked the help of Sparta and Feidipīdam were asked this item to sparta run back and forth. A minor issue was that of the plain of Marathon to Spart is a 140 miles. One way. Thither he ran 36 hours. There shall be added the fact that he, in particular, wear heavy armor, have had to fight against international standard atmosphere table the Persians and all this does not seem so simple. It's not you in the morning to catch the truck. After the stunning victory over the Persian army superiority Feidipīdam, international standard atmosphere table despite the exhaustion, to run again to Athens and tell the message of triumph. 26-mile race, he beat about three hours, and soon after died of exhaustion.
Now imagine the marathon. Well maybe not a marathon (that would be too stereotypical), but simply a long piece of runners. What he looks like? Tall, slim, thin, emaciated, even dry. Wrinkled as a raisin, due to the large viebšanās behind the effort. Does not sound too healthy. For two years I have spent studying medcine RSU, so if any of the terms used Sabaidi me, I already pre-apologize. Ailments that are associated with long-term high-intensity loads include osteoarthritis, tendonitis, upper respiratory tract inflammation, decreased metabolism of fat, bone density loss, and a high carbohydrate intake increases systemic inflammation from occurring. Gooseflesh rolls? Here's another - a teacher I once wanted to tell that long piece of jogging is bad for the brain as it changes the distribution of oxygen international standard atmosphere table and the brain is no longer enough. Anyone else tried to convince that with the high carbohydrate intake, long piece of runners is the second type of diabetes risk. Awful, right? It is not enough that it is already difficult, and you look like a concentration camp, yet you to get diabetes, stay a fool and remain fragile bones, and joints all hurt.
When talking about the health risks associated directly with marathon running and noskriešanu, then we can not ignore fairly regular and death. Although I do not remember where, but I read an article about it that was made in the study of cardiac arrest during the race and statistics, at least for me, it was not surprising. Over the last decade, from nearly 11 million U.S. marathon, only 59 suffered cardiac arrest just run time. Of these, 30% were alive. Let us recall a short distance (non-fatal) and a recent case of Ušakovs. I do not know whether his heart burst of flair stopped or he just fainted, but no serious damage to the organs did not avoid. The reasons why Mr fever remained poor and he was unable to complete the half marathon nemācēšu judge because I am on the lazy to search for information, but in the above study, it was noted that in all cases in which doctors were later section, were found in a prior heart ailments. In one case, it was referred to hyperthermia, dehydration and other. Oh really?! So if someone has a sick heart, a thin wall of the aorta, congenital valvular defects or who knows what else the system's sirdsasinsvadu