On the other hand, fructose does not require insulin does not stimulate insulin secretion, which ha

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Fructose was digested twice more slowly than glucose, it does not require insulin, and is therefore known as a sugar in diabetes. Since muscles can not use it directly, it is processed first by the liver.
In the world of refined carbohydrates portable salad bar most people fructose enters mainly from its natural sources. Not produced primarily from sugar, which is 50% fructose, but as High F ructose C orn S yrup (HFCS) or popular tags glucose-fructose syrup. It is produced by enzymatic hydrolysis of corn starch and is extremely rich in fructose. Since it is 75% sweeter than sugar, less expensive and more durable, HFCS is used in a lot of foods and beverages. There are several types of glucose-fructose syrup, but the most common are HFCS 42 and HFCS 55. HFCS 42 contains 42% fructose and is used in the preparation of pastries. HFCS 55 is composed of 55% by weight (more even and sugar) and used in the manufacture of soft drinks.
While consumption declared "white poison" table sugar has declined significantly in recent years, consumption of fructose in the form of glucose-fructose syrup has increased 2.5 times. But this fact is not happy, but rather because excessive consumption of fructose seriously endanger our health. Find out how!
Small amounts of fructose we consume every day from fruits or honey will not harm you. Ln znikva problem when the daily amount begins to exceed 10% of total caloric intake. For a person eating 2,000 calories a day, this is equal to 50 grams of fructose.
Since the word "fructose" sounds fruity and naturally, most people do not suggest to the dangers of her greatest consumption. They avoid sugar, which is known to be harmful, but fall into the trap of glucose syrup frutozniya that lurk hundreds of food and soft drinks. Glucose, burned immediately or stored in the muscles, liver and fat cells. Due to its rapid absorption it stimulates the pancreas portable salad bar to produce much insulin, which is usually associated with embarking on extra pounds.
On the other hand, fructose does not require insulin does not stimulate insulin secretion, which has earned fame as a dietary sugar, suitable for diabetics. But other than insulin, it does not stimulate the production of the hormone leptin. Leptin is known as the "satiety hormone" because portable salad bar it sends a signal to the brain to stop eating. So fructose can trick you into eating more than you need. However, this is the lesser evil.
At larger quantities of fructose to be not only very no dietary, and a health hazard. The main reason portable salad bar is that it can be used as a fuel, it must be processed first by the liver. Its ability to cope with this task are limited and when fructose enters the larger quantities it is processed into fats that increase the level of triglycerides in the blood. Studies done at the University of Michigan have shown that in a high consumption of fructose levels of triglycerides in the blood is increased by over 30%. This increases the risk of developing insulin portable salad bar resistance, cardiovascular disease and diabetes.
Another Examination done on two groups of rats also demonstrates the harm of the large amount of fructose. Of one group were given daily large amounts of glucose, and the other - the same amount of fructose. At the end of the study, the group that was fed glucose showed no abnormalities, but the results of the other group were startling. Rats fed fructose developed anemia, high cholesterol and heart hypertrophy, and their livers portable salad bar look like Liver alcoholic. The latter is explained by the fact that the processing of large amounts of fructose loaded liver as it loads the metabolism of large amounts of alcohol. Imagine then what causing your liver combining alcohol with non-alcoholic energy drinks sweetened with glucose-fructose syrup.
The negative effect of fructose increases with rich in saturated and trans fat diet. In a study 21 men were subjected to two types of high-fat diet. Diets were identical with one exception. When they are used only starchy carbohydrates, while the second 20% of them were replaced with fructose. Cholesterol and triglycerides in the blood of all men reported an increase portable salad bar when consumed