What should I know to lose weight? When there

What should I know to lose weight? When there's this question, you probably already have serious problems with your weight. Your first reaction is to rush to the Internet rational scc101 and ransacked all diets and all opinions of random strangers around the various forums. Tell me when it gives you your score? In fact, you find very little accurate information about the upcoming changes in your body and causes, and how to handle rational scc101 the weight. Information is fragmentary and difficult to compiling opinion on it. One thing is clear, much is written on this issue and will continue to write because it excites millions. This is based on each campaign to disseminate the latest theory and diet. Quite a lucrative business for publishers, but without much benefit to those that do. And so. What to do if you have a problem with your weight? Ambulance for starters. 1. Review of what you eat, such as quality, quantity and frequency of feeding. You can start with a small notebook in which to write down what's gonna eat throughout the day. Then meet various foodstuffs as a composition. You know the basic food groups: protein, carbohydrates, fat. All three groups must be present in the diet because they important building property. A shortage of any kind of food on the menu will be a detrimental to your body. Furthermore, through the food supplies the body with important micronutrients. rational scc101 Body maintains a natural balance of these substances in nutrition and easily loses them in inadequate food, only restoring rational scc101 them becomes quite difficult. rational scc101 So they created and supplements (not talking about diet pills) that must accompany any diet to supply essential for vital processes in the body - minerals and elements. 2. Learn what is the approximate composition of different foods that you prefer. So you will actually know what you eat. 3. Meet fat. They are of two types: saturated and unsaturated. rational scc101 Animal fats belong to the saturated and it is better to minimize because it increases bad cholesterol, rational scc101 leading to delay and blockage of blood vessels by high blood pressure and accumulate in the body. But the body needs fats, such as the functioning of the brain, skin, etc., but let's use vegetable rational scc101 unsaturated fats, which contain many of the famous Omega 3, 6 and 9 fatty acids. 4. Most important body is water. What is a body without water? How many days can you live without water? I'm sure you know all the waters on the market. I'm not talking rational scc101 about the tap because some reasons I do not drink it. I draw water from a village Sadievo, about Burgas. But everyone can choose dining spring rational scc101 water. You need at least 1.5 liters per day, which include liquids and food. 5. Learn which foods provide important rational scc101 elements such as calcium, magnesium, zinc, manganese, selenium, iron, iodine, potassium, and the like. Begin to incorporate them into your diet. 6.'m Not talking a lot about vitamins, I think this is a topic familiar to you, but you can dig into what foods what and how much must be eaten to get the daily required dose. You'll know that you have quite a large amount to eat from a food to acquire the necessary minimum. But is it necessary? I say again, there are excellent quality nutritional supplements that will facilitate much because they are natural food and absorb 100% of the body and does not accumulate as the body accepts only the required amount and the excess discarded. 7. Learn to combine foods so that every meal to have all groups. 8. If you starve yourself long or keep their restrictive diets, your body is under stress and nothing to eat will still fatter. If you want to lose weight first feed your body with everything you need. Do not think about your weight and start a variety of healthy menu. Include protein from chicken and fish, and some legumes, low fat milk, fat-free and low sodium cream, rational scc101 oatmeal and a little bread, olive oil, olives, vegetables in season, those are fresh, some fruit, apples emphasize year-round, and carbohydrates less. You can play with the calculator in a diet forum and get the revised menu as appropriate calories. Do not exceed more than 1000 calories and do not forget to be varied, tasty and enjoyable. If you feel a strong attraction to sweet, bolster it with some dried fruit, even a piece of dark chocolate is not harmful as long as it is not the whole. 9. If faint adoption of carbs and fat stops or slows down for long. So you start a new regime it consciously and deliberately and not give in to anything. When you pass the first seven days and you keep this mode, you will notice that the temptations themselves dropped. Since there is much to say on this topic, I will continue in the next post. If you want something to ask - write here or to my email. Consultations are free. Petya Popova nutrition rational scc101 instructor pette@abv.bg
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